When I was a kid, my mother used to take ‘mental health days’, as she would call them. On those days, she would call in sick to work, sit on the couch, eat crisps, watch bad TV, and basically treat herself. When I was a kid I never knew quite what she meant, but to me it seemed clear that she was unwell, that she needed those days in order to function as an adult human. I loved those days with my mom, because I really felt like I was experiencing someone recuperate themselves, and this taught me a lot about what mental illness is and what it looks like and how to deal with it. Now that I’m an adult, I feel like I can really see where she was coming from. This article is kind of about that, and kind of about me.
Gratefulness is a concept I’m pretty familiar with, and something I try to practice every day. As a former Buddhist, practicer of mindfulness meditation, and mental health service volunteer, I find myself constantly discussing the concept of being grateful for what we have and trying to make the most out of what we are given. I often tell people that, in my travels, I have seen people who have less than nothing, who live in what many would consider unlivable circumstances. I remind myself, and others, that we should be grateful for any beauty and happiness we can experience. When one of the people I volunteer with tells me about a negative experience, I make a point to try and tell them how strong they are for surviving it, how resilient I think they are, and how grateful I am that they have come through the other side. This is in the hope that they, too, will come to see the silver lining, no matter how small, to understand their own power, and to be grateful that they are alive.
Recently, I was reminded of this by a snarky friend(?) of mine whilst complaining about my day job. This person felt it necessary to remind me to ‘practice what I preach’, that I shouldn’t complain about my job because so many people would be happy to have any job at all, and that ‘it’s better than being out on the street’. This is not the first time this friend(?) has made a similar comment, and since I have had a difficult past two years it only gets more frustrating every time. This particular unwanted, sarcastic, and frankly infuriating response to what I saw as legitimate complaints, however, really got me thinking. Perhaps, I thought, I should stop complaining so much. But the thing is, I do hate my job and I do feel sometimes that life has dealt me a crap hand. I do not feel that I am being, as the friend(?) put it, ‘melodramatic’ and ‘overemotional’. I started to wonder where the line is – that is, how grateful am I expected to be for things which do not make me happy, and which I do not enjoy? Is it being ungrateful to expect more for myself, to hope for more out of my life? Where is the line between gratefulness and lowered expectations? Continue reading On Gratefulness, and Working for Minimum Wage